Why am I tired all the time?
15.06.2025 12:56
- Red meat
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
- Fruits
11. Get your Testosterone levels checked.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Would you raise your children like your parents raised you?
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
15. Always keep your house and workspace clean.
What is the best way to keep my vagina clean and fresh?
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
My boyfriend won’t tell me his past and it hurts me so I broke up with him what do I do?
They don’t know why though.
- Fish & Poultry
- Raw dairy
Low energy is primarily associated with low T levels in men.
- Honey
Hang out with people who motivate you.